When all the champions are lined up it becomes clear what defines the fundament of succes. The Power of their self propulsion is achieved from the core of the body! Arms working together.....elbows relaxed out of the water....supreme rotation and flexibility in the trunk og torso.....legs driving the boat through the water.... Keep Padling technic simple! Work on the basic movements of paddling instead of losing yourself in small details

[Web Creator] [LMSOFT]

The Art of Self Propulsion